Content:

Secure your access to the exclusive content of our "Unbreakable" online-courseSichere dir Zugang zu den exklusiven Inhalten des "Stärke dein Selbst"-Basis Pakets

  • Unbreakable ™ Workbook

  • A full hour of video content

  • Weitere Ressourcen

RESILIENCE

  • WHY RESILIENCE?

    Resilience is psychological willpower. With resilience you are able to overcome crises, deal with stress better Growing resilien and prevent burn out and not be overwhelmed with the unexpected. The goal of resilience is to thrive, so growing your resilience will help, stay calm and relaxed in the face of crisis and lead a happier life in general.

  • HOW DO I GROW RESILIENCE?

    Resilience is directly affected by a good network of people, humor, realistic optimism, selfconfidence and the ability to control your thoughts and emotions (cognitive reappraisal). Designated resilience expert Dr. Ben Hartwig takes you on a playful journey trough these areas to grow your resilience with applied improvisation.

  • STRENGTHEN YOURSELF!

    Dr. Ben Hartwig is a trusted expert when it comes to teaching resilience. In this course you will learn to create individual resilience strategies to prepare you for future challenges and crises. The course is enrichened with many practically oriented excercies that will help you transfer the newly acquired strenght and sovereignty in your life.

Watch Intro Video

A SHORT INTRODUCTION

to Unbreakable

COURSE OVERVIEW

get access to over 8 hours of excercises and applied knowledge for more strenght and serenity in the face of crisis

  • 1

    Welcome to the course!

  • 2

    Module 1 - Navigating Resilience

  • 3

    Module 2 - Instrumental Techniques

    • Playbook - Module 2

    • Time is on your side

    • Understanding expectations

    • Neuroblitz Quiz - Instrumental Techniques

  • 4

    Module 3 - Cognitive Methods

    • Playbook - Module 3

    • Three pillars of intrinsic motivation

    • A look inside

    • Neuroblitz Quiz - Cognitive Methods
  • 5

    Module 4 - Regenerative Growth

    • Playbook - Module 4

    • Mock Giants

    • The epigenetic bet

    • Feedforward

    • Congratulations

YOUR EXPERIENCED INSTRUCTORS

Dr. Benjamin Hartwig

Dr. Ben Hartwig is an experienced speaker, trainer, scientist and actor. He is part of the renowned improv ensemble Premierefabrik based in Cologne and founder of Neuroblitz - Science, Improvisation, Communication. The trained biologist combines science and improvisational theatre to create innovative workshops, seminars and speeches. As a result of his good work, Dr. Ben Hartwig has been awarded as speaker and actor multiple times. Additionally, he has worked on multiple scientific publications on epigenetics and genetics.

Resilience

more strenght & sovereignty for future challenges

ENROLL NOW

CUSTOMER REVIEWS

Important Lesson about my own Mindset

von Shantanu Kunmar Jha

The workshop was very thoughtful. It not only provided an insight about managing team dynamics but also helped me understand my own mindset while interacting in different situations.

Better understanding of my environment

von Rosa Gierens

The workshop helped me most of all to understand people who are different from me, to see where they are coming from and why they might react the way they do.

I now know my strengths

von Georgia Gkolfinopoulou

My experience in working with Dr Ben Hartwig, was extremely valuable and helpful. He gave me insight in finding my own strong points and all these small details that could help me get through the presentation I had to do, in front of a big audience.As an outcome, I’d say that I used most of his advice that I found applicable on the same day and everything went much better than expected! What’s most important, is that most of his remarks and ideas, will follow me in similar challenges in the future.

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